The coronavirus (COVID-19) global pandemic has affected all of us on some level. Our daily routines have changed in so many ways. This is especially true for duathletes. While the status of many upcoming races has changed, we must remember to stay positive through the uncertainty so we can still maintain a healthy, active lifestyle and keep sight of our goals ahead.

The off-season sets the foundation for a successful year. Not only is the off-season a chance to get your mind and body in the right condition for the upcoming racing season, it’s also an opportunity to make sure everything you will use is in good working order. 

As the winter months approach, your inaugural duathlon season has probably come to an end. Now it’s time to enter the off-season. The off-season is a time to rest, reflect, and prepare for the next season. Using the off-season wisely will not only get your body in the right condition but can help you mentally prepare for the upcoming racing season.

I recently had the opportunity to compete in the 2019 USA Triathlon Duathlon National Championships held in Greenville, South Carolina. Held over two days, athletes had the opportunity to qualify for the 2020 ITU Multisport World Championships Festival in Almere, Netherlands through one of the three races held that weekend.

It’s Race Day! Time to see if all your training and preparation has paid off.

Fueling is an aspect of duathlon training that simply cannot be ignored. Taking the time to optimizing your fueling needs can improve your performance depending on your current fitness level. While there is no one-size-fits-all approach to fueling, this can be your starting point as you begin experimenting to find the best fueling strategy for your first duathlon.

Your first duathlon can be intimidating and feel overwhelming. Don’t add to that thinking you need the latest and greatest equipment to participate. Keep it simple and focus on getting the basics: a pair of running shoes, a bike, a helmet, and a water bottle.