2023
AWARDS
1st Place (Age-Group 50-54) Al Toll Memorial Road Race (15k)
3rd Place (Age-Group 50-54) Cherry Blossom Road Race Quarter Marathon
1st Place (Age-Group 50-54) Callaway Fitness Series Sprint Duathlon
3rd Place Overall Chattahoochee Challenge Sprint Duathlon
2nd Place Overall Callaway Gardens Olympic Duathlon
RACE RESULTS
Al Toll Memorial Road Race (15k) - 1 hour 21 minutes (PR)
Combos Half Marathon - 2 hours 2 minutes
Cherry Blossom Road Race Quarter Marathon (6.55 miles) - 56:27
Widowmaker Ultra - DNS
Georgia Tech Pi Mile 5k - 24:44
Ride on Ryan Duathlon - 1 hour 20 minutes
Callaway Fitness Series Sprint Duathlon - 1 hour 2 minutes
Chattahoochee Challenge Sprint Duathlon - 1 hour 20 minutes
Callaway Fitness Series Olympic Duathlon - 2 hours 17 minutes
Macon Labor Day Road Race (5k) - 24:13
Kaiser Permanente Corporate Run Walk & Roll (5k) - 26:37
2022
AWARDS
1st Place (Age-Group 50-54) Junior League Road Race 5k
2nd Place Overall Male Masters Tri The Parks John Tanner State Park Spring Duathlon
1st Place Overall Male Masters Ride On Ryan Sprint Duathlon
3rd Place Overall Male Masters Tri The Parks Lake Lanier Olympic Rowing Park Duathlon
2nd Place Overall Male Masters Tri The Parks Richard B. Russell State Park Duathlon
1st Place (Age-Group 50-54) Chattahoochee Challenge Olympic Duathlon
1st Place (Age-Group 50-54) Callaway Gardens Olympic Duathlon
2nd Place Overall Male Masters 2021 Tri The Parks Race Series (Duathlon)
RACE RESULTS
War Eagle Run Fest (Half Marathon) - 1 hour 59 minutes (PR)
Junior League Road Race (5k) - 23:10
Georgia Tech Pi Mile 5k Road Race - 24: 51
John Tanner Park Spring Sprint Duathlon - 1 hour 42 minutes
Ride On Ryan Sprint Duathlon - 1 hour 16 minutes
Lake Lanier Olympic Rowing Park Duathlon - 1 hour 46 minutes
Richard B. Russell State Park Duathlon (Intermediate) - 2 hours 47 minutes
Chattahoochee Challenge Olympic Duathlon - 2 hours 27 minutes
Callaway Gardens Olympic Duathlon - 2 hours
Macon Labor Day Road Race (5k) - 23:12
PNC Atlanta 5K - 25:31
lululemon 10K - 53:53
2021
AWARDS
2nd Place (Age-Group 45-49) 2021 Al Toll Memorial 5k
1st Place Overall Male Masters 2021 Tri The Parks John Tanner State Park Spring Duathlon
1st Place (Age-Group 40-49) 2021 Junior League Road Race (5k)
1st Place (Age-Group 50-54) 2021 Tri The Parks, Lake Lanier Olympic Rowing Park Duathlon
3rd Place Overall Callaway Gardens Sprint Duathlon
3rd Place Overall Chattahoochee Challenge Sprint Duathlon
3rd Place Overall Georgia Veterans Sprint Duathlon
2nd Place (Age-Group 50-54) Callaway Gardens Olympic Duathlon
3rd Place Overall Male Masters 2021 Tri The Parks John Tanner State Park Fall Duathlon
3rd Place Overall Male Masters 2021 The Race (5k)
3rd Place Overall Male Masters 2021 Tri The Parks Race Series (Duathlon)
3rd Place Overall Male Masters 2021 Peachtree City Classic 5k
1st Place (Age-Group 50-59) Heritage Heart & Sole 5k
race results
Al Toll Memorial 5K - 25:05
Whiskey Still Run 5k (trail) - 35:01
Bucky's Boot Top Prohibition Run (7k trail) - 52:15
John Tanner Park Spring Sprint Duathlon - 1 hour 50 minutes
Junior League Road Race (5k) - 22:30
USA Triathlon 2021 Duathlon National Championship - 1 hour 29 minutes
Tri The Parks, Lake Lanier Olympic Rowing Park Duathlon - 1 hour 48 minutes
Callaway Gardens Sprint Duathlon - 56:49
Chattahoochee Challenge Sprint Duathlon - 1 hour 15 minutes
Georgia Veterans Sprint Duathlon - 1 hour 42 minutes
Callaway Gardens Olympic Duathlon - 1 hour 55 minutes
Macon Labor Day Road Race - 22:32
John Tanner Park Fall Sprint Duathlon - 1hour 43 minutes
The Race (5k) - 24:04
Peachtree City Classic 5K - 25:18
Heritage Heart & Sole 5k - 24:36
2020
AWARDS
1st Place (Age Group 45-49) 2020 Callaway 5k
1st Place (Age Group 45-49) 2020 Thomaston Kiwanis Club Sweetheart 5k
2nd Place (Age Group 40-49) 2020 Tour de Pike (35-mile)
race results
Museum of Aviation 5k - Did Not Start (Toe Injury)
Callaway 5k - 24:21
Thomaston Kiwanis Club Sweetheart 5k - 23:57
Publix Atlanta 5k - 23:23
Tour de Pike (Virtual Bike Ride) - 2 hours 33 minutes (35-mile option)
USA Duathlon Virtual Run Bike Run (Sprint Distance) - 1 hour 36 minutes
Rock & RollMan Duathlon - DNF
2019
AWARDS
3rd Place (Age Group 45-49) 2019 Cupid Shuffle Half Marathon
1st Place (Age Group 45-49) 2019 Thomaston Kiwanis Club Sweetheart 5K
3rd Place (Age-Group 45-49) 2019 Publix Atlanta 5k
1st Place (Age-Group 45-49) 2019 Cherry Blossom Road Race 5k
1st Place (Age-Group 45-49) 2019 Whiskey Still Run 5k
3rd Place Overall Male Masters 2019 Tri The Parks John Tanner State Park Duathlon
1st Place (Age-Group 45-49) 2019 Quarry Double Crusher Run
1st Place (Age-Group 45-49) 2019 Sweetwater Duathlon
2nd Place (Age-Group 45-49) 2019 Tri The Parks Lake Lanier Olympic Rowing Park Duathlon
1st Place (Age-Group 45-49) 2019 Callaway Gardens Sprint Duathlon
3rd Place Overall Male 2019 Chattahoochee Challenge Sprint Duathlon
1st Place (Age-Group 45-49) 2019 Tri The Parks John Tanner State Park 2 Duathlon
1st Place (Age-Group 45-49) 2019 Tri The Parks Don Carter State Park Duathlon
3rd Place (Age-Group 45-49) 2019 PNC Atlanta 5k
3rd Place Overall Male Masters 2019 Tri The Parks Race Series (Duathlon)
1st Place (Age-Group 40-49) 2019 Soldier 5k
1st Place Overall Male 2019 Sweet Soles 5k
Race Results
Museum of Aviation Half Marathon - 2 hours 2 minutes
Cupid Shuffle Half Marathon - 2 hours 3 minutes
Thomaston Kiwanis Club Sweetheart 5K - 24:21
Atlanta Erg Sprints (Indoor Rowing) - 7:48 (2000m)
Road To Gold - 1 hour 7 minutes
Publix Atlanta 5k - 23:51
Cherry Blossom Road Race 5k - 22:11
Whiskey Still Run 5k (trail) - 33:22
USA Triathlon 2018 Duathlon National Championship - 33:32 (shortened due to storm)
Tri The Parks John Tanner State Park Duathlon - 1 hour 40 minutes
Quarry Double Crusher Run - 1 hour 11 minutes
25th Annual Silver Anniversary Sweetwater Duathlon - 1 hour 23 minutes
Tri The Parks, Lake Lanier Olympic Rowing Park Duathlon - 1 hour 47 minutes
Callaway Gardens Sprint Duathlon - 57:28
AJC Peachtree Road Race - 50:00 (PR)
Chattahoochee Challenge Sprint Duathlon - 1 hour 13 minutes
Decatur DeKalb 4 Miler - 30:29 (PR)
Tri The Parks John Tanner State Park Duathlon 2 - 1 hour 40 minutes
Macon Labor Day Road Race - 21:16 (PR)
Tri The Parks Don Carter State Park Duathlon - 1 hour 31minutes
The Race (5k) - 31:34 (ran 4.1 miles instead of 3.1 miles because of wrong course directions)
PNC Atlanta 5k - 22:21
Mercedes-Benz Stadium 5k - 22:22
Soldier 5k - 23:03
Sweet Soles 5k - 24:39
Barb’s 5k - 23:21
2018
Awards
1st Place (Age-Group 45-49) 2018 Callaway Gardens Sprint Duathlon
1st Place (Age-Group 45-49) 2018 Tri The Parks Don Carter State Park Duathlon
1st Place (Age-Group 45-49) 2018 Callaway Gardens Olympic Duathlon
2nd Place (Age-Group 45-49) 2018 Chattahoochee Challenge Half Duathlon
2nd Place (Age-Group 45-49) 2018 Chattahoochee Challenge Sprint Duathlon
2nd Place (Age-Group 45-49) 2018 Sweetwater Duathlon
3rd Place (Age-Group 45-49) 2018 Tri The Parks Lake Lanier Olympic Rowing Park Duathlon
Race Results
Extra Yard 5K - 26:00
MLK Race For The Dream Half Marathon - 2 hours, 8 minutes
Hot Chocolate 15k - 1 hour 35 minutes
Atlanta Mission 5K Race to End Homelessness - 24:53
Publix Georgia Half-Marathon - 2 hours (PR)
USA Triathlon 2018 Duathlon National Championship - 1 hour 22 minutes
Whiskey Still Run 5k (trail) - 35:36
Chattahoochee Challenge Half (Duathlon) - 7 hours 51minutes
Quarry Double Crusher Run - 1 hour 14 minutes
24th Annual Sweetwater Duathlon - 1 hour 30 minutes
Tri The Parks, Lake Lanier Olympic Rowing Park Duathlon - 1 hour 49 minutes
Callaway Gardens Sprint Duathlon - 1 hour
AJC Peachtree Road Race - 55:05
Chattahoochee Challenge Sprint Duathlon - 1 hour 23 minutes
Chattahoochee Challenge Olympic Duathlon - 2 hours 33 minutes
Callaway Gardens Olympic Duathlon - 2 hours 11 minutes
Macon Labor Day Road Race - 23:39
Mercedes-Benz Stadium 5k - 23:57
Mayor’s 5K on the 5th Runway - 25:06
Tri The Parks, Don Carter State Park Duathlon - 1 hour 38 minutes
The Race (Half Marathon) - 2 hours 2 minutes
Kaiser Permanente Corporate Run - 25:07
Soldier Half-Marathon - 2 hours 59 seconds
Barb’s 5k - 24:55
2017
Awards
1st Place (Age-Group 45-49) 2017 Callaway Gardens Olympic Duathlon
2nd Place (Age-Group 45-49) 2017 Callaway Gardens Sprint Duathlon
2nd Place (Age-Group 45-49) 2017 Chattahoochee Challenge Sprint Duathlon
Race Results
MLK Day 5k Drum Run - 31:16
Hot Chocolate 15k - 1 hour 29 minutes
Big Dog Trail Duathlon - 2 hours 9 minutes
Georgia Tech Dean Griffin Pi Mile Road Race 5k - 28:19
Susan G. Komen Race for the Cure 5k - 26:36
Quarry Crusher Run - 36:26
Callaway Gardens Sprint Duathlon - 1 hour 5 minutes
AJC Peachtree Road Race - 55:29
Chattahoochee Challenge Sprint Duathlon - 1 hour 26 minutes
Chattahoochee Challenge Olympic Duathlon - 2 hours 46 minutes
Callaway Gardens Olympic Duathlon - 2 hours 15 minutes
Macon Labor Day Road Race - 23:29
Humana Atlanta 5k - 25:12
Kaiser Permanente Corporate Run - 25:31
Atlanta 5k - 25:38
Thanksgiving Day 5k - 27:09
Smyrna Village 10k Road Race - 54:37
Barb’s 5k - 24:45
2016
Race Results
Hot Chocolate 15k - 1 hour 38 minutes
Hearts & Soles 5k - 27:17
Mercedes Benz Half Marathon - 2 hours 15 minutes
Publix Georgia Half Marathon - 2 hours 13 minutes
Georgia Tech Dean Griffin Pi Mile Road Race 5k - 25:55
Sickle Cell 7k Road Race - 41:56
Quarry Crusher Run - 35:40
Susan G. Komen Race for the Cure 5k - 26:51
HOTLANTA Half Marathon - 2 hours 20 minutes
AJC Peachtree Road Race - 57:42
Jog Days of Summer 5k- 26:40
Atlanta’s Finest 5k - 24:39
Rise Up & Run 5k - 24:35
Macon Labor Day Road Race - 23:22
Atlanta 10-Miler - 1 hour 31 minutes
Kaiser Permanente Corporate Run - 28:22
Thanksgiving Day/Atlanta Half Marathon - 2 hours 6 minutes
Smyrna Village 10k Road Race - 54:32
Barb’s 5k - 25:51
2015
Race Results
MLK Day 5k Drum Run - 33:26
Hot Chocolate 15k - 1 hour 46 minutes
Hearts & Soles 5k - 31:36
Atlanta Hawks Fast Break 5k - 30:15
Publix Georgia Half Marathon - 2 hours 29 minutes
Georgia Tech Dean Griffin Pi Mile Road Race 5k - 29:09
Quarry Crusher Run - 35:40
Susan G. Komen Race for the Cure 5k - 28:48
Braves Country 5k - 29:22
AJC Peachtree Road Race - 1 hour 2 minutes
Decatur DeKalb 4-Miler - 39:32
Jog Days of Summer 5k- 28:15
Atlanta’s Finest 5k - 26:56
Macon Labor Day Road Race - 25:25
Atlanta 10-Miler - 1 hour 40 minutes
Michelob ULTRA Atlanta 13.1 - 2 hours 23 minutes
Kaiser Permanente Corporate Run - 27:59
Thanksgiving Day/Atlanta Half Marathon - 2 hours 23 minutes
Atlanta Christmas 5k - 27:25
2014
Race Results
MLK Day 5k Drum Run - 47:00
Hot Chocolate 5k - 46:20
Hearts & Soles 5k - 41:51
Luckie 5k - 41:30
Georgia Tech Dean Griffin Pi Mile Road Race 5k - 43:08
Susan G. Komen Race for the Cure 5k - 41:05
Braves Country 5k - 36:02
AJC Peachtree Road Race - 1 hour 21 minutes
Jog Days of Summer 5k- 37:43
Macon Labor Day Road Race - 33:51
Rise Up & Run 5k - 34:18
Atlanta 10-Miler - 2 hours 6 minutes
Winship Win The Fight 5k - 32:49
Kaiser Permanente Corporate Run - 37:33
Under The Oaks Run 5k - 32:21
Thanksgiving Day/Atlanta Half Marathon - 2 hours 39 minutes
Atlanta Christmas 5k - 32:14
2013
Race Results
Kaiser Permanente Corporate Run - 1 hour 5 minutes
TAG Techie 5k - 51:18
Atlanta 5k - 47:05
Tanger Fit For A Cure 5k - 45:00
Thanksgiving Day 5k - 48:54
Phidippides 5k - 41:46